Privacy Policy – My Blog

Last updated: 2/08/2026

Who We Are

Our website address is: https://shifttosleep.com

ShiftToSleep.com is an educational blog focused on helping remote workers improve their sleep habits through practical guidance, research-informed content, and product recommendations.

Comments

When visitors leave comments on the site, we collect the data shown in the comments form, as well as the visitor’s IP address and browser user agent string to help with spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to determine if you are using it. The Gravatar service privacy policy is available at Automattic.com/privacy. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS). Visitors to the website can download and extract location data from images on the website.

Cookies

If you leave a comment on our site, you may opt in to saving your name, email address, and website in cookies. These cookies are for your convenience so you do not have to fill in your details again when you leave another comment. These cookies last for one year.

If you visit our login page, a temporary cookie will be set to determine whether your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will set cookies to save your login information and screen display preferences. Login cookies last for two days, and screen options cookies last for one year. If you select “Remember Me,” your login will persist for two weeks. Logging out removes the login cookies.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you edited. It expires after one day.

Embedded Content From Other Websites

Articles on this site may include embedded content (such as videos, images, or articles). Embedded content from other websites behaves in the same way as if the visitor has visited the other website directly.

These external websites may collect data about you, use cookies, embed third-party tracking, and monitor your interaction with embedded content, including tracking if you have an account and are logged in to that website.

Affiliate Disclosure

ShiftToSleep.com participates in affiliate marketing programs. This means we may earn a commission on qualifying purchases made through affiliate links on this website, at no additional cost to you.

Affiliate links help support the operation of this site and allow us to continue producing educational content. We only recommend products and services that we believe may be helpful or relevant to our readers.

Amazon Associates Disclosure

ShiftToSleep.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for websites to earn advertising fees by advertising and linking to Amazon.com.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.

Analytics

We may use third-party analytics services, such as Google Analytics, to better understand how visitors use this website. These services may collect information such as IP address, browser type, pages visited, time spent on pages, and referring websites.

This information is used solely to analyze website performance and improve content and user experience.

Advertising Cookies

Affiliate partners and advertisers may use cookies, web beacons, or similar technologies to track interactions with affiliate links and advertisements. These cookies allow affiliate platforms to track purchases and properly attribute commissions.

Users can disable cookies through their individual browser settings if they prefer.

Who We Share Your Data With

If you request a password reset, your IP address will be included in the reset email.

We do not sell, rent, or trade your personal data to third parties.

How Long We Retain Your Data

If you leave a comment, the comment and its metadata are retained indefinitely to help recognize and approve follow-up comments automatically.

For users who register on our website (if any), we store the personal information provided in their user profile. All users can view, edit, or delete their personal information at any time (except usernames). Website administrators can also view and edit this information.

What Rights You Have Over Your Data

If you have an account on this site or have left comments, you may request an exported file of the personal data we hold about you, including any data you have provided. You may also request that we erase your personal data.

This does not include data we are required to keep for administrative, legal, or security purposes.

Where Your Data Is Sent

Visitor comments may be checked through an automated spam detection service.